Recumbent Bike Vs Elliptical Machine

The difference is the ability to work the upper arms at the same time as opposed to one or the other on the entry level machines.

Recumbent bike vs elliptical machine.

If you have suffered a back injury you may feel more comfortable on a recumbent bike. Recumbent bikes do a better job of cushioning and supporting the lower back. They remove much of your own weight from the equation and allow you to exercise while remaining seated. Also referred to as cross trainers ellipticals have pedals like recumbent bikes.

Higher end recumbent ellipticals if you are looking for a true recumbent elliptical then you re talking about a cardio machine that is exactly like a stand up elliptical except you are sitting down. The recumbent bike on the other hand has a slight edge over the elliptical when it comes to rehabbing features as it is an even lower impact machine that protects the back and hip of the user better thanks to its big and comfortable seat as you can see on the schwinn 270. With an elliptical machine you stand. A recumbent elliptical is a cross training machine designed to simulate motions of stair climbing running walking and even cross country skiing.

But if you have knee hip or ankle pain the stationary bike might be a better choice for getting a cardiovascular workout without stressing the joints. Inspire cardio strider 2. Like the exercise bike the elliptical comes in multiple types including the upright and recumbent elliptical. This comes with its own set of advantages and disadvantages.

Best recumbent elliptical reduces the pressure placed on the joints and makes you fit. Unlike the seated position of a recumbent bike when you are on an elliptical you are standing. Being that said people can work out for a little longer duration on the elliptical than a recumbent bike. A recumbent bicycle differs from a standard stationary bicycle and elliptical machine primarily in how you position yourself on the device.

An elliptical machine s pedals mimic the motion of running by gliding in an elliptical pattern instead of up and down a movement that is coordinated with handlebars moving back and forth as well. This means that you support more of your body s weight which leads to a higher caloric burn. The elliptical machine provides more weight bearing than the stationary bike so it may help improve bone health.