Recumbent Vs Upright Bike Calories Burned

But actually you had burnt more calories if you pedal on the recumbent at an instant level than you did on the moderate level on the upright bike.

Recumbent vs upright bike calories burned.

Upright bikes target your abs glutes back arms and even your neck. And the recumbent bicycle can be just as effective as the upright bicycle. While recumbent and upright bikes may appear similar they burn a different number of calories. How many calories you burn depends on your weight fitness level and time spent biking.

A 200 pound person can burn about 600 calories per hour on an upright bike. Recumbent bicycles have a stigma of not being as effective as the upright exercise bike in regard to calorie burn. A recumbent bike is a good choice for most people with neurological conditions since the bike provides a workout for individuals of all ability levels. The amount of calories you burn cycling depends on your gender fitness level age and body composition says exercise physiologist william mcardle.

Both bicycles have the ability to burn calories recumbent bikes. Hop on a stationary bike and set it to a moderate resistance. Recumbent bikes are generally safer because you cannot stand up on the pedals. Clock the upright calories as a basic guide one hour of stationary cycling at a moderate pace will.

However calorie burn is heavily determined by the intensity and duration of the workout. This eliminates many of the injuries that occur when using an upright bike. As a general rule of thumb recumbent bikes burn slightly fewer calories per hour than upright bikes. You will engage more muscles.

Recumbent stationary bikes have back rests and you pedal with your legs in front of you rather than below your body like a regular bike. In fact upright bikes provide a total body workout while recumbent bikes do not. Upright bikes demand more of you so they burn more calories than recumbent bikes do. The theory reveals a fact that exercising half an hour on a recumbent bike is helpful to burn fewer calories than a similar amount of time on a stationary bike.

You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below. The same person putting in the same amount of effort on a recumbent bike will only burn about 500 calories.