Recumbent Vs Upright Bike Reddit

Recumbent bikes are gentle on all your joints.

Recumbent vs upright bike reddit.

Purchasing a recumbent bike is better if you only want to focus on legs for whatever reason e g. Your lower back is supported by the bucket seat and your knees and ankles are protected from potential injurious impact. Hello which configuration is superior for both shorter high intensity sprints and longer sustained lower intensity sessions. Upright bikes target your abs glutes back arms and even your neck.

The two bikes differ because with the upright bike all of your body weight is coming down on those two tailbones. Upright bikes demand more of you so they burn more calories than recumbent bikes do. Tl dr avoid a recumbent unless you want to sit and watch tv and eat junk food while you work out. A 200 pound person can burn about 600 calories per hour on an upright bike.

I ve seen them as cheap as 300 which i m betting aren t that great but i ve also seen them upwards of 8 000 and i couldn t tell at all why. In fact upright bikes provide a total body workout while recumbent bikes do not. While an upright bike has you hunched over the handlebars a recumbent bike encourages better spinal posture. One area where upright bikes have the edge over their recumbent counterparts is the price.

But i feel like i get a better workout on an upright bike because i m using my core as somebody already said. I m starting to look into buying a recumbent bike but i can t really figure out how to tell what makes one good compared to others. Recumbent is way more fun more comfortable better for your back and knees. I ve looked at both and the recumbent one looks like it might cause lower back issues.

Recumbent bikes are easier on the lower back lumbar spine due to the way that you sit in the bike. The upright bike poses more of a risk for saddle sores butt pain due to the constant downward pressure being placed on the bike seat. As with many things in cycling you get what you pay for. It s also better training to ride a bike outdoors i d like to get an outdoor recumbent bike but holy hit.

You will engage more muscles. Also upright bikes take up far less space and can often be folded and put away easily for later use. You could get a 300 model and it would work ok for a while or you could go for 1000 bikes that will last and have tons of useful readouts. Go with a spin bike if you want the most realistic feel most time efficient workout.

Go with an upright if you want a variety of pre installed programs electronic resistance. Here most people will find the recumbent bike takes a slight edge. The same person putting in the same amount of effort on a recumbent bike will only burn about 500 calories. Upright bike as a general rule of thumb recumbent bikes burn slightly fewer calories per hour than upright bikes.