Room Temperature Water Benefits

Drinking clean room temperature water for instance is a good start.

Room temperature water benefits.

In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. Photo by caroline liu. For example a 2012 study involving 45 physically fit males found that drinking cold water during exercise significantly reduced the rise in core body temperature compared with drinking room. Share your answers in the comments section below.

Water is involved in several bodily functions including carrying nutrients and oxygen to cells regulating body temperature lubricating joints and protecting your organs and tissues. When you drink cold water your blood vessels shrink and this restricts your digestion. Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. There are plenty of benefits to drinking warm water though.

They turn out to be the same benefits of drinking regular room temperature water. Cold water the human body is 98 6 degrees internally. However room temperature water proved slightly more beneficial when weight lifting. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation.

As for the benefits of drinking cold water. 7 health benefits of morning water therapy. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c. In general cold water benefits consist of delaying the increase in core body temperature.

Cold or room temperature water. So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use. Which do you prefer drinking. According to the university of washington your body warming a cup of water burns around 8 calories.

Drink room temperature water for digestion detox and pain relief.